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Movement for

Yogalete Icon Auburn

EVERY BODY

YOGA is for

anyone, anytime, anywhere.

Yoga gives you the power to change how your brain operates, how efficiently it works, and the skills it can acquire. With guided breathing, meditation, and gentle movement, you can prevent injuries, strengthen your mind and body, and experience recovery for optimal performance.

SERVICES

Yogalete Auburn Yoga Room Classes
THE YOGA ROOM
CLASSES
Yogalete Auburn One-on-One Training
ONE-ON-ONE
TRAINING
Yogalete Auburn Training Partnerships
TRAINING
PARTNERSHIPS

PREVENT
HEAL
RESTORE

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WHETHER you

are a beginner, an experienced practitioner, or somewhere in between, you can benefit from adding yoga as a supplement to your exercise or training routine.

CLIENTS EXPERIENCED

Improved mobility and flexibility

Increase in overall energy

Improvements in strength and balance 

Increased emotional regulation and focus

Re-training the brain promoting neuroplasticity 

Reduced discomfort and improved overall health

An overall healthier mind and body

"An INVESTMENT in my life"

Mary Grayson spent many hours building up my strengths and minimizing my weaknesses. I appreciate the investment she made in my life. Her motivation pushed me to heights I never thought I would reach.

-Sadie W., Eagles Program 

Yogalete serves the Auburn, AL area and focuses on movement and mindset. Mary Grayson Nix, owner, offers group yoga classes, one-on-one training, and training partnerships.

Previous Clients

  • Auburn Athletics

  • Auburn University Kinesiology Research Labs

  • Auburn University Campus Recreation (students and faculty)

  • The Yoga Room

  • Auburn University Eagles Program

  • High School Athletes (lacrosse, cross-country, soccer)

About Yogalete

I know from experience that yoga can do so much for any BODY, and I especially believe in its benefits for athletes. From improving balance and flexibility, to correcting muscle imbalances, to reducing injury, pain and stress, yoga has something for ALL! Yoga has given me the power to change how my brain operates, how efficiently it works, and the skills it can acquire. Let me help you do the same. 
 
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At-Home Yoga

Not sure if you are ready for a one-on-one session or class? Try this 10 minute yoga stretching exercise at home. 

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Yogalete serves the Auburn, AL area and focuses on movement and mindset. Mary Grayson Nix, owner, offers group yoga classes, one-on-one training, and training partnerships.

Get in Touch

Let’s talk about your needs. Contact me today to schedule a consultation.
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