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Movement + Mindset
YOGA for athletes.
Whether you're an active athlete or retired, caring for and listening to your body is crucial. Mindful movement enhances performance, prevents injuries, and deepens your connection with your body.
Movement + Mindset
PREVENT
HEAL
RESTORE
WHETHER you
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are a beginner, an experienced practitioner, former athlete, active athlete, or somewhere in between, you can benefit from adding yoga as a supplement to your exercise or training routine.
CLIENTS EXPERIENCED
Improved mobility and flexibility
Increase in overall energy
Improvements in strength and balance
Increased emotional regulation and focus
Re-training the brain promoting neuroplasticity
Reduced discomfort and improved overall health
An overall healthier mind and body
Previous Clients
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Auburn Athletics
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Auburn University Kinesiology Research Labs
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Auburn University Campus Recreation (students and faculty)
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The Yoga Room
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Auburn University Eagles Program
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High School Athletes (lacrosse, cross-country, soccer)
About Yogalete
I know from experience that yoga can do so much for any BODY, and I especially believe in its benefits for athletes. Yogalete is an online community of individuals looking to level up in the game of life. Whether you’re an athlete or someone who doesn’t have time to get to the studio, Yogalete is a great option for you!
At-Home Yoga
Watch the video to learn more about
Mary Grayson and Yogalete
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