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SERVICES

Yogalete Auburn Yoga Room Classes
THE YOGA ROOM CLASSES
 

Hot Vinyasa Flow - 60 minute class

Hot Vinyasa flow offers sequential movement between postures, coordinated with and guided by deliberate breath. This class is meant to become a moving meditation creating strength, freedom and flexibility, and fluidity in the body and mind.
 

All Levels Vinyasa - 60 or 75 minute classes

This class offers a progressive sequence of poses where breath is linked to movement. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.

Yogalete Auburn One-on-one training
ONE-ON-ONE TRAINING

Gain personalized attention and guidance, customized practices based on goals, and improved technique and form through 1 on 1 instruction and accountability. Includes an assessment of the client's fitness level, health history, and specific fitness goals to allow development of appropriate training plan.

Contact Mary Grayson to schedule.

Yogalete Auburn training parternships
TRAINING PARTNERSHIPS

Transform the way you train. Athletes of all sports can benefit from  adding yoga as a supplement to their exercise routine. From increased stability and mobility, to better balance and quicker recovery times, high school teams and professional athletes alike can utilize yoga to improve performance. We can work together to understand your team’s goals and create a plan to fit their needs. Classes include active recovery, meditation, stretching, and more.

Contact Mary Grayson to schedule.

Yogalete serves the Auburn, AL area and focuses on movement and mindset. Mary Grayson Nix, owner, offers group yoga classes, one-on-one training, and training partnerships.

Get in Touch

Let’s talk about your needs. Contact me today to schedule a consultation.
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